Getting started is the hard part. Do it with someone else there.
Body doubling means working alongside another person, each on your own task. For a lot of adults with ADHD, that quiet presence is what turns a task you have been circling for three weeks into one that is finally underway.
Two things, one place
Focus sessions
Join a session, say what you are working on, and get going alongside other people doing the same. No performance, no camera obligation, no explaining yourself.
Free, and staying free.
Independent ADHD coaches
When you want structure that goes further than one session, browse coaches who work with adults with ADHD, see their approach and rates up front, and book directly.
You pay the coach's rate. Nothing extra.
What it costs
Momentum is free for members and free for coaches. There is no subscription, no advertising, and no cap on how much you use it.
When a client pays a coach through Momentum, we keep 3% of that payment. That is the whole business model, and it is the only money the platform makes. If nobody gets paid, we do not get paid.
Be there when focus sessions open
The focus session tool is being built now. Leave your email and we will tell you the day it opens. Nothing else, and you can leave the list in one click.
A word on what this is not
Momentum is a coaching platform. Coaching is about structure, accountability and follow-through on goals you set. It is not therapy, not medical care, and not a substitute for advice from a qualified health professional. Coaches on Momentum are independent practitioners, responsible for their own services and their own credentials.